Keys to Health

• Set realistic goals
• Get accountability
• Set a habit of exercising daily even if it is 5-10 minutes (it takes 21 days to form a habit)
• Track it on a site like www.livestrong.com (knowledge is power)
• Avoid the middle of the grocery store (packaged foods)
• Think raw and fresh
• Don't eat two hours before bed
• Be patient and forgiving with yourself
• Take quality supplements & vitamins
• Get 7+ hours of sleep
• 8+ glasses of water per day
• Cleanse
• More small meals are better
• Eat slower
• Avoid temptation
• Treat yourself
• Smaller portion sizes, you can always get seconds (box up 1/2 your meal when eating out before you start)
• Be aware of your emotions and attitude - take it to God